Workplace Habit Programs

Washrefine offers three core training packages designed for Dutch organisations. Each program blends interactive sessions with take-home resources your team can use daily.

Why Invest in Habit Training

Consistent healthy behaviours may help reduce fatigue, support concentration, and strengthen workplace morale. Our programs at washrefine.world focus on practical skills and clear learning goals.

Washrefine Posture and Movement Basics program

Posture & Movement Basics

€890

A half-day session introducing desk-friendly stretches, posture awareness, and micro-break routines. Ideal for teams spending long hours at workstations.

  • 90-minute live session
  • Printed habit tracker for each participant
  • Follow-up email guide
  • Up to 20 participants
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Washrefine Nutrition Awareness Workshop program

Nutrition Awareness Workshop

€1,250

A comprehensive program covering balanced meal planning, smart snacking, and hydration strategies tailored for office environments across the Netherlands.

  • Two 2-hour workshops
  • Meal-prep demonstration
  • Digital recipe booklet
  • Up to 25 participants
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Washrefine Stress Recovery and Mindfulness Lab program

Stress Recovery & Mindfulness Lab

€1,650

A four-week cohort program teaching breathing techniques, focus resets, and recovery rituals that help teams navigate demanding work periods with clarity.

  • Four weekly 75-minute sessions
  • Guided audio resources
  • Team progress dashboard
  • Up to 15 participants
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Washrefine on-site training delivery

Flexible Delivery

All Washrefine programs can be delivered on-site at your Amsterdam office, at our training space on Middenweg, or via secure video sessions for distributed teams.

Custom Combinations

Combine any two programs for a bundled rate. Contact us through washrefine.world to design a training calendar that aligns with your organisational goals.

Request Custom Package

Common Questions

How long does each session last?

Sessions range from 90 minutes to two hours depending on the program. Multi-week cohorts include four structured sessions.

Do you provide materials?

Yes. Every participant receives printed or digital resources they can reference after training concludes.

Can programs be tailored?

Absolutely. Washrefine adapts content to your industry, team size, and specific wellness priorities.

Start Your Team's Journey

Choose a program or speak with our team to find the right fit for your organisation.

Contact Washrefine